Whether you’re a recent high school graduate, thinking about a career switch, or picking up where you left off in your education, the stress from higher education is universal. In honor of National Stress Awareness Month, we’re going to dive into different ways you can help combat the stress that can come with continuing your education.
It’s easy to let yourself and your needs fall to the background when you’re faced with assignments and deadlines, but your mental health is just as important as your physical health. Make time for things that help you mind reset — keep a journal, practice meditation, use positive affirmations, vent to a friend.
If you’re struggling with the weight of your academic responsibilities, take advantage of the extra resources available to you as a college student. If you start to feel overwhelmed or fall behind, talk to your instructors or your academic advisors. At Bryan University, we have a dedicated Student Resource Center that covers everything from writing and computer help to community help and services.
One of the biggest challenges as a college student can be staying on top of everything. It’s easy to feel overwhelmed or like you’re being crushed under a mountain of deadlines, assignments, quizzes, discussions, and more.
Try finding a planner or calendar that helps you stay organized, break your big tasks down into smaller, more manageable tasks, avoid cramming at the last minute, and know when you’re most productive.
Whether you go to school in person or online, college can feel isolating at times. Make sure you take the time to connect with others, whether it’s other students or your friends and family. There are even support groups, like this one offered by Pathlight Mood & Anxiety Center.
Social media can be a valuable resource for building connections that otherwise wouldn’t have been possible, but it can also be draining to be connected all the time. Make sure you’re taking the time to put the phone down and connect with people in your real life.
Setting boundaries is important in every aspect of your life. If your plate is full, protect your time and say no to extra commitments.
We know it’s easier said than done, but you need rest to keep your mind clear and to give your body a break. Try to maintain a regular sleep schedule, even on the weekends!
Another tip that’s easier said than done — you already know that physical health is important to maintaining your mental health. Try to take small steps, make sure you’re drinking enough water or eating something small for breakfast instead of skipping it (we see you!). But make sure you don’t punish yourself either, enjoy that little sweet treat!
Even if you feel like you’re drowning in responsibilities, it’s important to fit time in for the things you enjoy — music, art, reading, whatever it may be.
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